Recovering from back surgery can be
a difficult and frustrating process, particularly
when persistent pain lingers. However, a combination of directed
exercises and specialized chiropractic techniques, such as Cox
Technic Flexion Distraction, can significantly boost
recovery and reduce post-surgical back pain.
Exercise as a Cornerstone for Recovery
Exercise is one of the most effective tools
in managing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) highlights its role in alleviating
pain and disability after lumbar disc herniation surgery. The study evaluated
multiple randomized controlled trials and discovered that structured
physical exercise programs not only lower pain but also improve
mobility and overall quality of life for post-surgical back
pain patients. (1) Apple Country Chiropractic encourages exercise in
all our Williamson chiropractic patients’ treatment plans. It’s that helpful!
Key benefits of exercise include:
- Improved blood flow to support
healing.
- Boosted core and back muscles to reinforce
the spine.
- Improved mental well-being by reducing
stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Williamson chiropractor to create
individualized, safe, and effective exercise
regimens personalized to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic
Flexion Distraction gives extra relief from lower
back and radicular pain. This chiropractic treatment that Apple Country Chiropractic uses is
gentle, controlled spinal decompression to reduce pressure on
the nerves and discs, while enhancing spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients with continued low
back pain after surgery experienced significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Reduced nerve irritation and inflammation.
- Slow and steady and pain-free restoration of
spinal function.
- Safe application for patients with specific
surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction provides a holistic approach to handling
post-surgical back pain. If you're navigating your recovery, consult your Williamson
chiropractor at Apple Country Chiropractic to see if these options could be right for you. Taking proactive
steps today can lead to a stronger, less painful
tomorrow.
CONTACT Apple Country Chiropractic
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
shares the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management in managing
the patient recovering from back surgery.
Schedule your Williamson chiropractic
appointment soon.