Frozen shoulder, or adhesive
capsulitis, is a condition characterized by stiffness and
pain in the shoulder joint that can significantly impact daily
life. For those who have it the path to relief can seem
daunting, but latest research suggests
there are good strategies that blend
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing
due to its unclear origins—though it often comes
on following an injury or prolonged
immobility. A noteworthy study by Russo et al. (1) features
a substantial connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a significant risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially
among younger females and those who aren’t yet 65, as recorded
by Hodgetts et al. (2). It is vital to think
about how occupational factors and mental health, such as
depression, can exacerbate or even lead to shoulder
pain. Grasping these relationships is crucial
for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising outcomes for shoulder disorders,
including frozen shoulder. Treatments may involve
cervicothoracic manipulation and mobilization, which have been demonstrated
to successfully alleviate shoulder pain of any
duration. According to the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can deliver significant relief and assistance
in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of blending manual therapy with exercise to improve
shoulder mobility and reduce pain. Exercises typically focus
on gentle stretching and strengthening to regain range of motion
and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also afford
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to enhance healing and restore
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and tailored
exercise programs offers a holistic and effective strategy. This
approach not only addresses pain but also focuses on long-term
mobility and function.
If you're struggling with shoulder pain or
frozen shoulder, consult with your Williamson chiropractor at Apple Country Chiropractic
to explore these evidence-based options. Remember, well-timed
intervention can block further complications and boost
faster recovery. By blending Williamson
chiropractic techniques and exercise into your daily routine, you can experience
the way towards a more pain-free life, regaining the freedom
to move with ease.
CONTACT Apple Country Chiropractic
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
shares the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management for relieving
neck pain and shoulder pain.
Schedule your Williamson chiropractic
appointment soon.
References List