With back pain incidence affecting
about 40% of people with 1 in 10 of those
experiencing chronic pain, it’s important to consider causes of Williamson back pain. (1) One side
that Apple Country Chiropractic does not overlook is stress, emotional and cognitive factors.
We study the whole ‘you’! That's our type of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress doesn’t just impact
your mind; it comes out in the body, too. When you
are stressed, your muscles naturally tighten as part
of the fight-or-flight response. If stress becomes chronic, this prolonged
muscle tension can lead to discomfort and, eventually,
persistent pain. Studies support this. Research published by
Brenner-Fliesser et al. (2) found a prominent correlation between
work-related stress and increased incidence of low back pain among
office workers, particularly those in sedentary roles.
Too many demands of work and social tensions were recognized
as significant contributors to both the severity and length of
pain. Repeated or prolonged stress initiates
a cascade of physical effects including muscle
imbalance, spinal misalignment, inflammation. The message is evident:
treating Williamson back pain necessitates addressing not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in combating
stress is ensuring an adequate intake of B vitamins.
These water-soluble vitamins play a vital role in maintaining
a healthy nervous system and brain function, which is directly linked
to stress regulation. Transthyretin, a protein associated with
vitamin B12, has been shown to "orchestrate stress resilience,"
according to a study by Stein et al. (3). This suggests
that proper vitamin B levels can significantly improve how your
body deals with stress. Key B vitamins for stress management
are Vitamin B1 (Thiamine) which enhances mood by transforming
carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin
(the “feel good” hormone) production, and Vitamin B12 which is needed
for nerve health and red blood cell production really necessary
when stressed. By controlling stress, B vitamins indirectly decrease
stress-related muscle tension and its negative effects
on the spine. Supplementing with B vitamins may also enhance energy
levels, making it easier to stay active, which is critical
for Williamson back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Apple Country Chiropractic does not
just treat the symptom of back pain; it gets to the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by using gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional suggestion for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted path is a good option.
By addressing your mind, body, and nutrition simultaneously,
you give yourself the best chance to find more
lasting relief. Add B vitamins, do some
stress-decreasing activities like yoga and
breathing, and (first!) talk with your chiropractor at Apple Country Chiropractic!
CONTACT Apple Country Chiropractic
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can be of benefit.
Now is the time to take control of your back
pain and associated stress and improve your quality
of life. Schedule your Williamson chiropractic appointment
soon.