For individuals who have back or spine pain, understanding the ways
of disc degeneration (a common cause of discomfort) can be both interesting
and empowering. While disc degeneration is manytimes
thought of as a progressive (and even unavoidable) aging process, recent research has shed
light on predictive factors, early indicators, and the influencing
elements once it begins. Apple Country Chiropractic gets this and
is here to help our Williamson chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs plays a crucial role
in their health. According to a study by Liebsch and Wilke (1), elements
such as age, direction of motion, and the present state
of degeneration significantly influence intradiscal pressure. This
pressure imbalance can disrupt the disc's
internal environment, impacting its ability to absorb shock and
support its structural integrity. Appreciating
these conditions permits practical adjustments. For instance, altering
movement mechanics or posture could diminish excessive
strain on the lumbar discs, possibly reducing
the risk of damage. A goal of our Williamson chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has shown
that cartilage endplate defects often come before
visible disc degeneration. These micro-changes in the disc structure may start
inflammation or hamper its ability to deliver
nutrients, leaving it open to future damage. The
study also developed the “Integrated Total End Plate Score” to detect
at-risk discs at earlier stages, offering hope for timelier
intervention and prevention. This finding emphasizes the value
of a proactive approach. Regular Williamson chiropractic care and
imaging (if indicated) for high-risk individuals can reveal
problems before degeneration becomes severe.
PROGRESSION OF DEGENERATION
Once disc degeneration begins, its progression
is complex. Tsuchiya et al. (3) emphasize
that decreased nucleus pulposus signal intensity is a key
indicator of worsening degeneration. Additionally,
the loss of hydration and structural degradation puts the disc at risk of
being less capable of handling stress, especially
during repetitive movements or high-impact activities. Taking
care of yourself with low-impact exercise, eating well, keeping a healthy
weight and seeing your [[targetlocation] chiropractor may slow this progression
and enhanced overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be multifaceted, but
ongoing studies are giving us helpful insights
into predicting, delaying, and managing its
effects. One such recent study by Gudavalli
et al (4) provides valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
impacts and actually decreases intradiscal
pressure, offering promising implications for non-invasive
interventions aimed at managing spinal disorders. This study represents
a significant step forward in understanding and enhancing
chiropractic care, reinforcing the potential of evidence-based
approaches to boost patient outcomes.
CONTACT Apple Country Chiropractic
By understanding the underlying factors and undergoing regular chiropractic care, Williamson
back pain sufferers can take positive
measures to safeguard their spine health and its discs. If you or
a loved one experiences
Williamson back pain or
discomfort, consult with your Williamson chiropractor at
Apple Country Chiropractic.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates disc degeneration, its development
and its relieving treatment with The Cox® Technic System
of Spinal Pain Management.
Make your Williamson chiropractic
appointment now to see us!