Apple Country Chiropractic encourages our Williamson lower back
pain patients to do some stabilization exercise at home between chiropractic
visits to strengthen and elongate the healing from the chiropractic treatment.
Spine care research shows that Williamson chronic
lower back pain patients will benefit in the short-term and long-term from
adding exercise to their spine care routine and avoiding back surgery.
“I don’t have time to exercise.” Oh, how your
Williamson chiropractor hears that all the time! You’re not alone. But
exercise for lower back muscles is critical to lower back pain recovery. It won’t
take long. It will help!
Tell your Williamson chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.
Williamson families are in luck! Apple Country Chiropractic offers
Williamson chiropractic care and simple exercise for everyone: kids,
physically demanding job parents and NFL players!
Apple Country Chiropractic encourages simple core exercises to improve
muscle strength and spine mobility.
Williamson men and women, especially women with a history of back pain, do them selves a favor to stretch their hamstrings and keep active! Chiropractic can help.
Exercise
is a vital addition to chiorpractic low back pain treatment, and yoga is one
form that is popular and effective. Apple Country Chiropractic sees many of its
Williamson back pain patients benefit from yoga.
Foot problems and back problems may contribute to overall
gait issues, making you unsteady when you walk. Apple Country Chiropractic helps
Williamson patients get to the bottom of their gait issue and back on
track!
Your Williamson chiropractic encourages back pain
patients to enjoy the relief chiropractic gives and encourages exercise to
sustain the relief. So, do your core stabilization exercises!