chiropractic care for Williamson residents is important to Apple Country Chiropractic. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.
Apple Country Chiropractic recognizes that back pain and tight spinal muscles are no stranger in Williamson. Apple Country Chiropractic sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.
Williamson hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.
Consider your daily life in Williamson as an athletic event, filled with demanding motion. Then, prepare as an athlete prepares for his or her event: exercise. Stretch your spine and muscles before hopping out of bed.