Nutrition Articles

Eat some Pecans for their Vitamin E and Prevent Bone Loss

Apple Country Chiropractic suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!

Water Improves Williamson Lower Back Pain Treatment Outcomes

Water! Apple Country Chiropractic encourages you to drink more water to keep your spine healthy and hydrated and improve the effectiveness of your chiropractic spinal manipulation treatment. It’s really the best liquid for you and your spine!